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Chia and flax seed pudding topped with ground freeze dried strawberries and mixed berries.

Chia and Flax Seed Pudding

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5 from 1 review

High in omega-3 fats and fiber, this chia and flax seed pudding is super easy to make and is great for an on-the-go breakfast or snack.

  • Total Time: 2 hours 5 minutes
  • Yield: 1 1x

Ingredients

Scale

Pudding:

  • 2 Tbsp chia seeds
  • 1 Tbsp ground flax seeds
  • 1/2 scoop unflavored protein powder of choice
  • 3/4 cup unsweetened plant-based milk of choice
  • 2 tsp maple syrup
  • Dash of cinnamon 

Toppings:

  • 1 cup frozen mixed berries, defrosted (microwave for 30 seconds)

Instructions

  1. Combine all pudding ingredients in a container.
  2. Stir until well combined, or shake with the lid on to incorporate all ingredients. Let sit overnight (or at least 2 hours) in the refrigerator.
  3. Top with mixed berries and enjoy!

Notes

Tbsp= Tablespoon

tsp= Teaspoon

Nutrition facts are estimated. Actual values may vary depending on variations in ingredients used.

  • Author: Parker Lane
  • Prep Time: 5 minutes
  • Cook Time: 120 minutes
  • Category: Breakfast
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 307
  • Sugar: 20 g
  • Sodium: 142 mg
  • Fat: 13 g
  • Saturated Fat: 1.4 g
  • Unsaturated Fat: 11.6 g
  • Trans Fat: 0 g
  • Carbohydrates: 37 g
  • Fiber: 12 g
  • Protein: 14 g
  • Cholesterol: 0 mg

Find it online: https://figlanenutrition.com/chia-and-flax-seed-pudding/

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