Author name: Parker Lane

Start your morning with a high-protein breakfast burrito, perfect for meal prep, yet tasty enough for a weekend brunch. Let’s […]

Start adding cornstarch to your tofu to make the creamiest tofu scramble! When it comes to egg substitutes, there’s no

If you’re looking for a drink that’s bright and refreshing, this Cherry Lime Spritz Mocktail is it. Perfect for a

High in omega-3 fats and fiber, this chia and flax seed pudding is super easy to make and perfect for

Travel doesn’t have to mean throwing nutrition out the window. With a little planning of your plant-based travel food, you

The only thing scarier than a horror movie is a hangry movie-watcher! As a registered dietitian who leans plant-forward, I’m

Common Mistakes When Starting a Plant-Based Diet Whether you’re starting a plant-based vegan diet or simply eating more plants without

Switching to a plant-based diet can make finding satisfying snacks a bit tricky. One common question is: Is popcorn vegan?

You may have heard that “if your not eating fish twice a week then, you should take a fish oil”.

Almond, oat, soy, rice, hemp, pistachio—at this point, is there anything we can’t milk? The plant-based milk aisle is packed