Parker Lane, Author at Fig Lane Nutrition

Wheat Protein Content Per 100g: A Comparison of Common Flours

When choosing wheat flours for baking or changing nutritional values, there are a lot of options! Understanding how and why […]

Whether you’re choosing to use a plant-based egg substitute as part of a vegan diet or trying to eat a

You’ve probably heard that nuts and seeds are healthy, but when it comes to seeds, which is better when it

Start your morning with a high-protein breakfast burrito, perfect for meal prep, yet tasty enough for a weekend brunch. Let’s

Start adding cornstarch to your tofu to make the creamiest tofu scramble! When it comes to egg substitutes, there’s no

If you’re looking for a drink that’s bright and refreshing, this Cherry Lime Spritz Mocktail is it. Perfect for a

High in omega-3 fats and fiber, this chia and flax seed pudding is super easy to make and perfect for

Travel doesn’t have to mean throwing nutrition out the window. With a little planning of your plant-based travel food, you

The only thing scarier than a horror movie is a hangry movie-watcher! As a registered dietitian who leans plant-forward, I’m

Common Mistakes When Starting a Plant-Based Diet Whether you’re starting a plant-based vegan diet or simply eating more plants without